April 8, 2020


How are you doing during #stayathome?

Life has changed a lot in the past month, and we are not out of the woods yet. Please do what you can to eat well and take the time to move your body. I promise it's worth the extra effort. You will feel so much better!

If I can help you out during this time, fitness related or otherwise, just hit reply and let me know what you're going through. I will help if i can.


Bet you've never tried an interval walking workout like this!

Check out this interval training walking workout that's something you've never tried before. You'll also see info. about our Social Media contest near the bottom. Check out the workout here.


What's this about a contest again?

There are more details in the link above, but to summarize, all you need to do is post a pic of yourself doing the walking workout linked above, or any home workout, with the hashtag #HomeBodiesFit. I will choose a winner on April 15 who will receive a free personal training visit (you will get a home fitness program created by me during your visit!)


If you received this e-zine from a friend and would like to continue receiving it for free, please visit this page: Get Fit, Lose Fat, and Feel Fantastic!

Copyright 2020 by Home Bodies.
10 Boardman St.
Haverhill MA 01830 USA
508-633-7749