Get Fit, Lose Fat and Feel Fantastic!
Back Issues

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October 01, 2018 -- Who wants some no-bake peanut butter cookies?

August 29, 2018 -- The link you've been missing to make a healthy lifestyle work.

March 14, 2018 -- Fun at-home glutes and abs workout

December 31, 2017 -- Announcing the New 28 Day Body Reboot

November 29, 2017 -- Nutrition Tips and Tricks

October 31, 2017 -- Nutrition Tips and Tricks

September 18, 2017 -- The Top 5 Nutrition Tips that Really Matter

April 05, 2017 -- Take 'Halftime' to make weight loss effortless

March 15, 2017 -- Why exercise works better than drugs

January 21, 2017 -- This nutrient is critical to bone health, but very few people know about it.

September 12, 2016 -- This anti-aging workout will shock you in it's simplicity

July 18, 2016 -- Life changing podcast

July 10, 2016 -- Cluster cardio makes the workout fly by

April 05, 2016 -- Firming and Slimming Home Workout perfect for spring

March 12, 2016 -- Exclusive food tip provides effortless results

March 03, 2016 -- Learn how to get out of your own way

February 29, 2016 -- Outdoor workouts plus filling slimming tea recipe

February 25, 2016 -- Finding the deeper reason you overeat will help accelerate your results.

February 07, 2016 -- Secrets revealed from a woman who had an amazing 165 lb weight loss!

December 05, 2015 -- If you hate getting up between exercises, this fitness hack is for you!

November 21, 2015 -- You are not fat because of last year's thanksgiving!

August 24, 2015 -- Comfort foods for fall that really are healthy

June 08, 2015 -- Is this common nutrition tip responsible for your weight gain?

May 01, 2015 -- Are replacement rewards sabotaging your progress?

April 06, 2015 -- Are replacement rewards sabotaging your progress?

February 03, 2015 -- This couples workout will 'strengthen' your relationship

January 19, 2015 -- Have you ever had a diet hiccup?

December 15, 2014 -- Our best binge-busters revealed

December 01, 2014 -- Hate running? Try our jogging sandwich.

November 24, 2014 -- Get instant pain relief with these insider techniques! Plus chair workout video.

September 21, 2014 -- Do you know how to solve the most common workout problem?

August 25, 2014 -- Find out which fast we recommend to drop weight quick!

July 26, 2014 -- Secrets to targeting those trouble spots we all suffer from!

July 02, 2014 -- The drinking game: healthy version!

June 23, 2014 -- Can you handle these advanced bodyweight exercises?

May 01, 2014 -- See the Pilot for The Home Bodies Fitness Show!

March 24, 2014 -- Once you try these protein bars, you'll never eat another type again

March 04, 2014 -- Are you man (or woman) enough for these new indoor cardio workouts?

December 19, 2013 -- 12 Tips for Holiday Fitness

December 02, 2013 -- Cyber Monday 25% off Personal Training Gift Certifcates

November 24, 2013 -- Simple Home Core Workout--Perfect for Thanksgiving week!

August 29, 2013 -- Are you as strong as this 68 year old? The truth about paleo

July 11, 2013 -- 30 Ways to Stay Active with Friends

June 24, 2013 -- Pre-hab and re-hab for shoulders and knees!

May 07, 2013 -- Learn how to Alter the Hormones that leave you Hungry

March 11, 2013 -- I'd Love to Eat Healthy...But I'm a Real Person

February 04, 2013 -- Insider tips on breaking thru a fitness or weight loss plateau

January 15, 2013 -- Bet you haven't seen these exercises! Plus new year's weight loss tips.

December 31, 2012 -- Let Home Bodies Help You Make Your New Years Resolution Stick

December 28, 2012 -- Taking back control, Client-Come-Back Special, Win Ca$h for losing

December 13, 2012 -- Counteract those holiday cookies with these core exercises

December 03, 2012 -- This Could be the Reason Why your Body Isn't Changing

November 23, 2012 -- This Simple Thought Can Unlock Your Potential in Fitness

November 19, 2012 -- You should be eating MORE of these healthy fats! Woohoo!

October 19, 2012 -- Don't Do These 11 Things That Drive Me Crazy

October 07, 2012 -- How to Remove Knots and Kinks from your muscles yourself.

September 22, 2012 -- Is Gluten Free Right for Me?

September 06, 2012 -- Home Workout Equipment Shopping Guide

August 14, 2012 -- Don't Feel Well? Make sure you have sufficient amounts of these major minerals.

August 01, 2012 -- Hate Pain? Why Working Out is What You Need

July 09, 2012 -- Working Out? What to Eat Before/After

June 13, 2012 -- Stepping Outside of Yourself to Change

May 30, 2012 -- Stepping Outside of Yourself to Change

May 18, 2012 -- How To Stop Procrastinating and Just Work Out!

May 10, 2012 -- How to Make Exercise a 'Must'

April 18, 2012 -- If Goals Stress You Out...Read This!

April 12, 2012 -- Top 10 Food Tips From a Personal Trainer

February 22, 2012 -- THAT Guy or Girl Could be You!

November 18, 2011 -- It's Not Every Day That I Teach You How to Make a Bad Choice!

September 14, 2011 -- The Muscular Thighs Conundrum and what to do when pants don't fit

May 09, 2011 -- Local Chefs Reveal: Dining Out Without Filling Out

March 14, 2011 -- The Real Reason It's So Tough to Eat Out and Lose Weight

August 31, 2010 -- Betcha can't do this core move...(flat tummy awaits!)

July 07, 2010 -- If you do NOTHING else for your fitness, do this...

May 18, 2010 -- Fun outdoor workouts...'muscle weighs more than fat' explained

April 13, 2010 -- Fun outdoor workouts...'muscle weighs more than fat' explained

March 04, 2010 -- Secrets of a 100 lb. weight loss success...revealed

December 26, 2009 -- The Logical vs. Emotional Mind Trick...and more

August 05, 2009 -- The Logical vs. Emotional Mind Trick...and more

June 04, 2009 -- Learn How to Beat the Binge Monster! and other great info.

March 17, 2009 -- Are Your Spring Clothes Going to Fit this Year?

February 23, 2009 -- Fast Food on a Diet and Outdoor Jog Tool

May 30, 2007 -- Fast Food on a Diet and Outdoor Jog Tool

April 24, 2007 -- Home Bodies Fitness Contest: Early Bird Discount

March 31, 2007 -- soy

March 20, 2007 -- Are You Taking Enough Breaks From Exercise?

February 18, 2007 -- Tip from the Trainer to Avoid Feeling Deprived

January 21, 2007 -- Meal Templates Make Calorie-Counting Unnecessary

January 01, 2007 -- Track It! with Home Bodies

December 14, 2006 -- Fitness Holiday Gift Ideas Under $20

December 06, 2006 -- The Thirty-Minute Secret to Fat Loss...Find Clothes That Fit

November 21, 2006 -- Nine Ways to Enjoy Thanksgiving Without Gaining Weight

October 27, 2006 -- Neat Weight Tracker to Help With Weight Loss Goals

October 20, 2006 -- Eat More and Get Leaner! Feel Better for Ten Bucks!

September 16, 2006 -- Eat More and Get Leaner! Feel Better for Ten Bucks!

August 21, 2006 -- What is Your Diet Personality? And Killer Nutrition Resource

July 27, 2006 -- Special Workout to Blast Away Stubborn Fat on the Hips, Thighs, and Lower Abs

June 30, 2006 -- How you can practice "sensible splurging" and still lose weight

June 20, 2006 -- I just read an incredible report and wanted to share it with you!

June 20, 2006 -- I just read an incredible report and wanted to share it with you!

June 10, 2006 -- Interesting Sources of Protein...Gina's Performance Canceled...

June 07, 2006 -- The Myth that Glycemic Index is a Big Deal for Most

May 17, 2006 -- Best Diet Books That Aren't

May 06, 2006 -- Usefu

May 05, 2006 -- View Gina's Wedding

April 22, 2006 -- Useful Links and Healthy Foods That Aren't

April 09, 2006 -- The 12 Food Additives That Can Sabotage Your Weight Loss and Healthy Living Efforts

March 19, 2006 -- Do You Perform the No. 1 Type of Exercise to Curb Middle-Age Flab?

March 14, 2006 -- Do YOU Dare to Compete?? Announcing the 2006 Body Challenge

March 04, 2006 -- 7 Tactics That Guarantee You'll Lose Weight This Month

February 21, 2006 -- Diet Trick May Outsmart Candy Binge

February 16, 2006 -- Perfectionism is Keeping You Fat

January 06, 2006 -- Exercise Can Actually Make You Gain Fat!

November 03, 2005 -- Don't Waste Your Time...Exercise Smart!

October 12, 2005 -- Health Alert: Splenda May Be a Danger

October 01, 2005 -- Situational Exercisers: The Perpetual Excuse. Be Strong!

September 01, 2005 -- Results are IN for the 2005 Body Challenge!

August 01, 2005 -- What You Can Learn From Your Contractor

June 01, 2005 -- The Sex and Diet Connection...Need a Weight Loss Jump-Start?...more...

May 01, 2005 -- Dare to take the 2005 Body Challenge!

March 28, 2005 -- Dare to take the 2005 Body Challenge!

March 17, 2005 -- Would you rather...? Announcing the 2005 Body Challenge!

February 02, 2005 -- Better than Low-Carb AND Low-Fat...Get Fit, Lose Fat and Feel Fantastic!, Issue 0001

January 17, 2005 -- New Program That Makes it Easy to Follow a Better Diet

January 07, 2005 -- Craving carbs? What to do about it...Get Fit, Lose Fat and Feel Fantastic!, Issue 0001




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