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*New Format Staring With the Next E-Zine!*

*Perfectionism is Keeping You Fat*

*Myths about Abdominal Exercises*

*What Happens When You Stop Working Out*

*Gum-chewing May Be Making You Hungrier*

*Ashley Arpe has the Ability to Rehab an Injured Person and Turn Him or Her into an Elite Athlete*

*Read About a Fitness Info-Mercial Junkie...and how he finally got help (and results!)*
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*New Format Staring With the Next E-Zine!*
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Starting with the next installement of this e-zine, there will be a couple of changes. Hopefully the changes will make our e-zine even more pleasing and helpful to you!

**The e-zine will come out once a week rather than once a month.

**Each e-zine will contain just one or two useful health and fitness tips.

The full-length monthly newsletter will still be available, but only in printed form. You can subscribe by clicking here. Be sure to scroll down to the bottom of the page to subscribe to the full-length Newsletter.

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*Perfectionism is Keeping You Fat*
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I find that many of the people who come to me expressing the want to exercise more consistently, eat more healthfully, trim down, and get in shape are harboring some faulty ideas about what it takes to make this change in their life. The number one belief people commonly have that is misguided is that you have to do everything “perfectly,” or else there is no point to following a program.

Perfectionism, which many people think is a desireable trait, can actually be what is keeping you fat. Learn why perfectionism doesn't lend itself well to sustained weight loss...and how you can overcome it. Click here to learn what you need to know about recovering from your workouts.

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*Myths about Abdominal Exercises*
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Myths about abdominal exercises abound. Lower abs can be the hardest thing to firm and tone, but with the right approach it is possible! Bust through myths and learn the truth on how to get a firm set of abs here.

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*What Happens When You Stop Working Out*
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Surprisingly, you don’t have to “start from scratch” just because you haven’t worked out for a little while. Learn how to make muscle memory kick in fast so that you're back making progress in no time.

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*Chew on this: Gum-chewing May Be Making You Hungrier*
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Science has yet to prove this, but many people find that they feel hungrier when they spend part of the day chewing gum. There are two proposed reasons: one is that a sweet taste triggers insulin release in some people, which then leads to a blood sugar crash. The other is that the act of chewing sends a signal to the stomach to expect food, and the stomach produces gastric juices to prepare for this food. When the food doesn’t come, sometimes you are left hungrier than before. A side note: many varieties of sugar-free gum contain aspartame, which is a known culprit in increasing food cravings.

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*Ashley Arpe has the Ability to Rehab an Injured Person and Turn Him or Her into an Elite Athlete*
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Ashley Arpe knows firsthand that health problems are not a true obstacle to getting in fabulous shape--although they do make great excuses to not try. Learn why Ashley asked her mom for a personal trainer when she was just eleven years old...and how going through arduous rehabilitation as a child lead her to have a passion and gift for teaching fitness to others.

Quick Tip:

Drink ice-cold water for an extra calorie burn. Drinking 8 ounces of ice-cold water burns about 9 calories. If you drink eight glasses of ice-cold water a day you can burn an extra 72 calories per day…which means losing eight pounds of fat over a year’s time!

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*Read About a Fitness Info-Mercial Junkie...and how he finally got help
(and results!)*
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Steve Greenfield is fit, trim, and healthy, and is dating a personal trainer…but life wasn’t always like this for Steve. He was 55 pounds overweight not too long ago—but perhaps most importantly, according to Steve, “my self confidence has gone through the roof!” Learn how getting in shape has bought this man a shorter workday (with the same pay!) AND a girlfriend!

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If you've been considering personal training but aren't sure if you want to make a commitment, please set up a consultation with one of the Home Bodies trainer. Tell us what you're looking for and we will match you up with the best trainer for you. There is no obligation to purchase training services, but you will receive a FREE copy of Mind Over Fatter simply as a "thank you" for sitting down with us. Click here to fill out a short online form and Gina Paolino will be in touch with you soon to explain how we can help you.

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