Are food cravings due to nature or nuture?

Learn the answer, and get ideas on how to help yourself overcome them here: Food cravings: nature or nurture?


Working out while sick: good or bad?

The answer is...it depends. Read about the specific types of sicknesses and the recommendation for each. The skinny on working out while sick.


Start off your mornings right with our Super Green Smoothie

Especially on those days when a holiday party with all the fixins looms, be sure to start your day off right with a great breakfast such as a healthy smoothie. Check out the recipe.


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