search tips advanced search
site search by freefind

super green smoothie recipe


Here is a great super green smoothie recipe to use to help get your morning going, or to help bridge the gap between lunch and dinner. Feel free to tweak it as needed for your taste and the ingredients you have on hand.



Ingredients.

1/2 cup frozen blueberries

1 scoop vanilla protein powder

2 cups raw spinach

1 cup unsweetened almond or coconut milk

1 tbsp flaxseed oil or coconut oil

dash of sea salt

handful ice



Directions.

Add all ingredients to a blender and blend on high until smooth.



Nutrition Facts.

Calories 315

fat 14g

protein 24g

carbs 22g.



You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


"Skip the gym...do the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More

  2. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  3. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More