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Here is a great super green smoothie recipe to use to help get your morning going, or to help bridge the gap between lunch and dinner. Feel free to tweak it as needed for your taste and the ingredients you have on hand.
1/2 cup frozen blueberries
1 scoop vanilla protein powder
2 cups raw spinach
1 cup unsweetened almond or coconut milk
1 tbsp flaxseed oil or coconut oil
dash of sea salt
Add all ingredients to a blender and blend on high until smooth.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.