November 13, 2018

Avocado is Everywhere. But it is here to stay?
Is that avocado toast a healthy choice? How about using avocado oil in place of coconut oil or olive oil? Here's the skinny on how avocado oil fits in. Should You Use Avocado Oil Instead of Olive Oil?

Sick of Complicated Diets and 30-Days of Sadness Plans?
This is an excerpt from my new book that will be released in 2019. You can find a way to work on your food intake without writing yourself a one-way ticket to the loony bin. Pick A Plan

TED Talk: The Brain-Changing Benefits of Exercise
We all have those days when we just don't feel like working out and we aren't impressed with how our body is responding (i.e. we still have that spare tire around the middle). However, the benefits of exercise are so much more far reaching than that. TED Talk

Have a Happy Thanksgiving if you celebrate!!

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