December 31, 2017

Announcing the brand new '28 Day Reboot'
I created this program with the struggle of being a human in 2017 in mind. We have so much information, but it can be tough to break old patterns and lay down new ones that actually stick. If you want a fresh start, check this out (it can be done anytime, but the New Year is just as good of a time as any!) 28 Day Body Reboot

How much food do I need?
For visual people, an image of what the ideal amount of food for your health and energy needs looks like can be helpful. This guide shows what it looks like eating out and also while eating in. Keep in mind, calories aren't always the be-all end-all, but they can give us an idea of what is enough. Also, the amount of food you 'want' and the amount you 'need' usually aren't the same! What 2000 calories looks like

Happy New Year!! Hoping 2018 is incredible for each and every one of you. If you received this e-zine from a friend and would like to continue receiving it for free, please visit this page: