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This nutrient is critical to bone health, but very few people know about it.
January 21, 2017

Welcome to 2017!

January 21, 2017

There are so many health products out there today--it's helpful to know what's tried and tested.

Best of 2016 Awards

Health and Wellness

Many people end up asking about my favorite brands at some point for various types of health and wellness products. Here is my top 10 list for 2016!
My health and wellness picks of 2016

Nutrition and Supplements

Here are our favorite nutrition products and brands!
My nutrition picks for 2016

Bone Health

The little-known but important ingredient for bone health This vitamin can be a make-or-break for your bones (pardon the pun). Calcium and exercise won't help if you're low in this. Check out this article and make sure you're not missing out

Let them eat butter

Who doesn't love the taste of butter? Butter can be a tasty part of your healthy diet as long as you choose the right kind. Better butter

Please shoot me an email if I can help you out with any New Years Resolutions you be working on.

Gina Paulhus

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