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How to Remove Knots and Kinks from your muscles yourself. October 07, 2012 |
HelloWorkout Recovery Tools GuideOctober 7, 2012 Everyone knows that a massage will help with muscular tension or soreness and recovery from workouts, but who has the ability to get a massage several times a week? It's handy to have tools at your disposal to perform your own 'self message' on areas that tend to get sore or tight. Here are a few of my favorites...
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