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How to Remove Knots and Kinks from your muscles yourself.
October 07, 2012

Workout Recovery Tools Guide

October 7, 2012

Gina here from Home Bodies!

Everyone knows that a massage will help with muscular tension or soreness and recovery from workouts, but who has the ability to get a massage several times a week?

It's handy to have tools at your disposal to perform your own 'self message' on areas that tend to get sore or tight. Here are a few of my favorites...

How to remove knots and kinks from your muscles yourself.

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