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Nine Ways to Enjoy Thanksgiving Without Gaining Weight
November 21, 2006
Hello

Nine Ways to Make It Through Thanksgiving Without Gaining Weight

November 21, 2006

Gina here from Home Bodies! I have a few tips for you today about how to get through Thanksgiving without falling too far off your diet and exercise routine. It's important to enjoy the holidays, but if you end up feeling bad about yourself and like you've set yourself back too much, that's no fun either!

I challenge you to take this Thanksgiving meal and use it to test your ability to be moderate without going overboard, but also without being overly neurotic. Click here for my 9 Best Tips on How to Survive the Thanksgiving Meal without an Expanded Waistline! And please send me an e-mail at gina@homeexercisecoach.com to let me know how you did this year!

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The average American gains 1-3 pounds per year--and that just so happens to be the exact same weight gain as typically occurs during the holidays. If you can avoid this, you will be through the most difficult time of the year to lose or maintain your weight. Click here to learn how our Holiday Weight Loss Plans Can Help You Lose Weight During the Holidays For Once!

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