Back to Back Issues Page
Nutrition Tips and Tricks
November 29, 2017

November 29, 2017

Giving Thanks to Our Triceps
The triceps get a bad rap--they are an area on the back of the arm that is quick to get squishy with lack of use, and we love to bemoan their floppiness as we age...but those triceps will tone up in a jiffy with the right routine. Check out this full workout you can perform with little to no equipment! Toning Triceps

Focusing on What Drives Us is the Key to Unlocking Motivation
And once that motivation is unlocked, there's no stopping you! Unlock it now!

Happy Holiday season.

Gina Paulhus

If you received this e-zine from a friend and would like to continue receiving it for free, please visit this page:

Back to Back Issues Page