July 10, 2016

If you find yourself counting down the minutes until you're cardio session is over, try this cardio hack that makes the workout fly by: Cluster cardio makes the workout fly by

Sometimes it might seem "pointless" to exercise if you are trying to lose weight but it just isn't happening. This article might help re-inspire your workout sessions: Why you actually should exercise

If you are struggling to become more flexible, whether it be in yoga class or just to get through your daily routine, check out this article: Nutrition for flexibility

Until next time!

Gina

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