March 10, 2016

This has to be the simplest healthy eating tip that will multiply your results every time. It took me awhile to compose this blog, but I'm finally satisfied that I have explained so that it can help the most people. Making Better Food Choices Easier

If you are a runner, or you'd like to get back into it, this strength and flex workout is perfect! Runner's Performance Enhancing Workout

If you'd like a little something to help kick your body into gear for Spring--join our motivational Facebook group. Post workouts to gain support from other Home Bodies folks and to earn raffle tickets that might result in a very cool prize! Facebook Workout Support and Motivation Group

If you've noticed you feel more lethartic and blue all winter, you're not alone. Lack of sufficient vitamin D is one of the most likely causes for why you might feel out of sorts. Vitamin D, mood, and energy

Until next time!

Gina

*****************************************************************
If you received this e-zine from a friend and would like to continue receiving it for free, please visit this page: