November 21, 2015

I have a quick little email for you--I am sure everyone is getting into the throes of the Holiday madness.

Although Thanksgiving really should be about loved ones and giving thanks, for someone on a healthy lifestyle plan, the food can be anxiety-provoking. Learn how to manage your eating on Thanksgiving. Hint: I don't recommend that you diet! You are not fat because of last year's thanksgiving

Happy Thanksgiving!

Gina

*****************************************************************
If you received this e-zine from a friend and would like to continue receiving it for free, please visit this page: