It is true that men and women need to exercise in a similar manner to tone the body and lose fat, but there are some subtle differences that can mean the difference between having a program that works great and one that's sub-par.
Gina Paulhus will design your female-specific women's custom routine. Work woman-to-woman with a trainer who is familiar with the issues females face with diet and exercise.
Gina would love to design your female-specific women custom routine right now, but first she needs a bit of background information. She needs to know more about your exercise and diet history and your own personal goals so that she can give you the absolute best advice catered to your unique situation.
You can choose how Gina contacts you to obtain that information with the form below. Remember, all of Home Bodies' exercise and diet programs are fully guaranteed that you'll see significant, noticeable results from following the program or your money back!
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.