Portsmouth NH--Jan 25-27 2020

Winter 2018 Adult Gymnastics Camp! from Gina Paolino Paulhus on Vimeo.


This will be our 10th camp.

Come to a 3-day camp where competitive and recreational adult gymnasts of all levels can learn at their own pace alongside our tremendous staff! We focus on the women's artistic events, but men are welcome to come play. In addition to approximately 14 hours of available gymnastics instruction, there will be a Saturday and Sunday night group activity. There will also be a group lunch Monday after the training. 

Click here to read about Portsmouth, named one of the '4 Cities All the Cool Kids Are Moving To'

12 Reasons Why Portsmouth NH is the Most Underrated American City

2 Major Airports and
A Bus Line Serve Camp

There are 2 major airports within an hour (Manchester-Boston Regional Airport and Logan International Airport). Once you are in the area of Atlantic Gymnastics in Portsmouth, you should not need a vehicle, unless you want to go sight-seeing on your own.

This bus line that is fairly inexpensive: $46 round trip from Logan Airport to Portsmouth and back. It's an 1hr and 25min trip and they have a new one departing every hour. Here is the link to the bus line!

Host Hotels from approx. $59
to $102 per night


Helpful Links

Info. on visiting beautiful and historic Portsmouth NH

Click here for our FAQ


All trainings and clinic held at:

Atlantic Gymnastics, 150 Gosling Rd. Portsmouth NH

*Saturday                   4:00pm Doors open/forms/SWAG

                                       5:00 - 8:00 training

                                         8:15  Dinner

 Sunday                   9:30- 12:30 training

                                   1:00  Lunch 

                                   3:00 - 4:00 Clinic                                                                                  

                                  4:00 - 7:00 open gym (some group activities                                                                                           included)

                                   7:30pm  Dinner and

                                                    Gymnastics Watch Party 

- Monday                   9:30 - 1:30 training

                                    2:00 Meetup for Lunch

 *You may come to some, or part, of any session. Attendance at all sessions is never required!

THE CAMP WILL BE STAFFED BY THE COACHES OF ATLANTIC GYMNASTICS, A NATIONALLY RECOGNIZED JO CLUB owned by Tony Retrosi! We will also have some guest coaches. Coaches we plan to have at camp:

--Annie Cole, rec coach

--Alexis Nault, former DIII competitive gymnast from Hamline and former Atlantic team coach

--Alana Lepine, adaptive movement director at Atlantic and former DI competitive gymnast at UNH

--Nora Thompson, coach at Palastra with decades of experience

--Courtney Thompson, former DI competitive gymnast at UNH

--Liz Verhey, team and rec coach at Massachusetts Gymnastics Center

--Alli Brisson, team coach all levels at Atlantic gymnastics

--Eileen Pallazolo, long time Adult Gymnastics Coach and yoga instructor

--Wendy Goodro, owner of Strength, Sport and Soul to conduct our Recovery Clinic

--Meghan Mello (formerly Meghan Hunt) back to serve as our Athletic Trainer

--Bryan Paulhus, camp assistant

--Directed by Gina Paulhus, long time adult gymnast, certified personal trainer and two-time AAU Ladies Level 8 National Champion

We will have a beginner, intermediate, and advanced group so that all levels and abilities of gymnasts feel comfortable.

The facility offers:

-4 high beams including a 'railroad beam.'

-4 low beams

-2 sets uneven bars

-1 pit bar

-strap bar

-1 full size floor

-1 tumbletrak including tumbtrak vault into loose foam

-1 vault into resi

-trampoline and mini tramp

-mushroom, parallel bars and rings suitable for conditioning

Here are some videos
from Prior Camps!

Adult gymnastics camp: day 1 from Bryan Paulhus on Vimeo.

Adult gymnastics camp: day 2 from Bryan Paulhus on Vimeo.

Adult gymnastics camp: day 3 from Bryan Paulhus on Vimeo.

The focus of this camp will be on drills and skills that adult gymnastics wish to learn or improve on the various gymnastics apparatus including trampoline and tumbletrak. Conditioning, dance, PT, flexibility, lifestyle tips, and maximizing performance as an adult gymnast will also be covered. You do not have to be in 'good shape' to participate! You will always be permitted to work at your own pace.

WHEN: Sat. Jan. 25 - Mon. Jan 27, 2020

WHERE: 150 Gosling Rd. Portsmouth NH (Atlantic Gymnastics)


Gymnasts ages 18+

     $225 per athlete (covers training)

Teams of 3 or more 

     $175  per athlete (IGOT3 coupon code: last day this $50 discount is valid is 11/25/19)

(Please enter the name of your gym in the 'comments' section when you check out. Please confirm you have three coming for sure before using the coupon. We can always apply the coupon afterwards if it turns out that you have 3 teammates from your gym and as long as everyone's payment were completed by 11/25/2019!)

If you'd like to pay your entire camp fee all at once, use this link.

Winter 2020 Adult Camp Payment in Full. The $50 deposit that is part of this payment is non-refundable. The remaining $175 is refundable up until Nov. 25, 2019.

If you'd rather take it step by step, place a Deposit (Payment #1 of 2) to Lock in Your Spot.

Click here to pay a nonrefundable deposit of $50 to reserve your spot at Winter Gymnastics Camp with paypal or any major credit card The last day to ensure a spot at camp is November 25.

Go Here to Submit
Payment #2 of 2.

Click here to pay the remaining balance of $175 after you have already placed your $50 deposit. This payment is also due by Nov. 25.

What if it Snows?

Well, it does snow in NH quite often in the winter, so that is a good question! We will have camp as long as the Atlantic staff can keep the parking lot plowed. The hotels are minutes away from the gym which will make commuting less of an issue for folks who are traveling.

If we do have to offically cancel any one of the four training sessions of camp due to weather, you will be refunded a pro-rate of your camp fee for each canceled session.

Bottom line: Please do not risk you safety to get here. We will do our best to work with you on applying the money from any missed session toward a future camp.

Join Our Mailing List.

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