Portsmouth NH--Winter 2016

This camp is over, but click here for info. on our fabulous summer adult gymnastics camp!

Click here to view a short episode on 'Chronicle' featuring our Adult Gymnastics Camp!!


Come to a 3-day camp where competitive and recreational adult gymnasts of all levels can learn at their own pace alongside our internationally recognized staff! Although we are still in the planning phase we are working on some great things. In addition to approximately 14 hours of available gymnastics instruction, there will be a Saturday and Sunday night group activity. There will also be a group outing Monday after the training. 

Click here to read about Portsmouth, named one of the '4 Cities All the Cool Kids Are Moving To'

2 Major Airports and
A Bus Line Serve Camp

There are 2 major airports within an hour (Manchester-Boston Regional Airport and Logan International Airport). Once you are in the area of Atlantic Gymnastics in Portsmouth, you should not need a vehicle, unless you want to go sight-seeing on your own.

This bus line that is fairly inexpensive: $46 round trip from Logan Airport to Portsmouth and back. It's an 1hr and 25min trip and they have a new one departing every hour. Here is the link to the bus line!

Host Hotels from $59 per night to $109 per night

*rates for one person

This year we have 2 host hotels to help you find what is most important to you.

Motel 6, 3 Gosling Rd. Portsmouth NH--

*0.5 miles from the gym
*Least expensive

Click here to reserve your room at the newly renovated Motel 6--starting at $59 per night

Call and ask for a group rate under 'Adult gymnastics camp.' Individuals are responsible to book their own rooms. Email me gina @ if you would like me to find you a 'roommate' to share a room with.

Hampton Inn Portsmouth Central, 99 Durgin Lane Portsmouth NH--

*0.8 miles from the gym
*Free shuttle to take you to and from the gym
*Free continental breakfast
*Indoor Pool and Fitness Center (not that you will need this--haha)

Click here to reserve your room at the Hampton Inn Portsmouth Central--starting at $109 per night

Call and ask for a group rate under 'Adult gymnastics camp.' Individuals are responsible to book their own rooms. Email me gina @ if you would like me to find you a 'roommate' to share a room with.

Info. on visiting beautiful and historic Portsmouth NH

Click here for our FAQ--and if you are not sure that camp is for you!


*You may come to some, or part, of any session. Attendance at all sessions is never required!!*

*Training plan may change slightly due to staffing and facility availability*

Sat Jan. 16  

    --2:00pm Doors open! Pick up your swag and fill our your waiver.

    --2:30pm-6:30pm Training. Warmup, Events--Atlantic Gymnastics--150 Gosling Rd. Porstmouth NH 

    --6:45pm Dinner at Chipotle's -- The Crossings, 45 Gosling Rd, Newington, NH 03801 (5 minute walk from gym)

    --8:30pm Candlepin Bowling --Bowl-O-Rama--599 Lafayette Rd.  Portsmouth NH. Has Pizza and appetizers available.

Sun Jan. 17  

    --8:45am Doors open!

    --9:00am-12:00pm Training--Dance, PT, Events--Atlantic Gymnastics--150 Gosling Rd. Portsmouth NH

    --12:30pm to 2:30pm hang out at the Food Court--The Mall at Fox Run 50 Fox Run Rd. Newington NH

    --3:00pm-4:30pm  Exercise for Adult Gymnasts and Mindset Training for Adult Gymnasts Clinic at Atlantic Gymnastics in the upstairs room.

    --4:30pm-6:30pm Open Gym, Conditioning--Atlantic Gymnastics--150 Gosling Rd. Portsmouth NH

    --7:30pm Dinner at Dolphin Striker Restaurant--15 Bow St, Portsmouth, NH 03801

Mon. Jan, 18  

    --8:45am Doors open!

    --9:00am-1:30pm Events, Conditioning, Optional Show (30 min. snack break during this workout)--Atlantic Gymnastics--150 Gosling Rd. Portsmouth NH

     --1:45pm Lunch/Afternoon at Paddy's Bar and Grill with game room--27 International Dr. Portsmouth NH

THE CAMP WILL BE STAFFED BY THE COACHES OF ATLANTIC GYMNASTICS, A NATIONALLY RECOGNIZED JO CLUB owned by Tony Retrosi! We will also have some guest coaches. Coaches we plan to have at camp:

--James Parent of TumblTrak

--Lara Weed, Level 9 Easterns USAG competitor and Rec coach

--Liz O'Neil, guest all levels coach from Off the Wall Gymnastics

--Gina Paulhus, AAU Ladies Division Level 8 National Champion, Certified Personal Trainer

--Bryan Paulhus, AAU Gymnastics Coach

We will have a beginner, intermediate, and advanced group so that all levels and abilities of gymnasts feel comfortable.

The facility:

The focus of this camp will be on drills and skills that adult gymnastics wish to learn or improve on the various gymnastics apparatus including trampoline and tumbletrak. Conditioning, dance, PT, flexibility, lifestyle tips, and maximizing performance as an adult gymnast will also be covered. You do not have to be in 'good shape' to participate! You will always be permitted to work at your own pace.

WHEN: Jan. 16-18 2016

WHERE: 150 Gosling Rd. Portsmouth NH (Atlantic Gymnastics)


Gymnasts ages 16+

     $225 per athlete (covers training ONLY)

Teams of 3 or more 

     $175  per athlete (use discount code: TEAMOF3. 

(Please enter the name of your team in the 'comments' section when you check out.)

**Ask about discounts if you are also a coach who wants to coach for part of the camp!

Pay Now
to Lock in Your Spot--
Camp Is Expected to Sell Out!

Click here to pay a nonrefundable deposit of $50 to reserve your spot at Winter Gymnastics Camp with paypal or any major credit card

Click here to pay the remaining balance of $175 after paying your $50 deposit. Deadline November 16, 2015. Use coupon code '3TEAMMATES' at checkout if you have 3 teammates or more from your club attending. This is a $50 savings for each teammate.

Pre-register for this camp below, with NO commitment! Spots filled quickly last year, so pre-registering will give you first dibs. Payment is due in full by December 1, 2015.

Winter Adult Gymnastics Camp Pre-register

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Fill out the form below to hop on our Adult Gymnastics Mailing List to receive more info as it's available and updates on future camps!

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