|site search by freefind|
If you suffer from knee pain but do not have an actual knee injury (check with your doctor!) these mobility and strengthening exercises will help. By strengthening the hips and stretching out tight areas, most of the pressure of typical activities will be taken out of the knees. The routine takes about 15 minutes and should be performed three times per week.
Spend about 30 seconds rolling out the IT band to start:
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.