Maintaining a weight lifting chart and cardio log will help you spot what is working for you and what isn't. Tracking also makes it easier for you to remember what you did in the past workouts so that you don't make costly errors, both time-wise and results-wise. Tracking is also immensely helpful if you have a trainer or another person give you advice on your workouts. By keeping careful records, your advisor will be able to provide you with better advice for your particular situation.
Join the ranks of those who keep track of their workouts by downloading and printing your own free workout card that may be used for a weight lifting chart, a cardio log, a list of stretches, and diet notes. Simply fill out the form below to request a free weight lifting chart.