Get weight lifting advice and other fitness info for free online.

As much as I'd like to believe that I've cornered the market on home workout and weight lifting advice, I must admit that there are other exercise sites with some great info to share.

The sites here cover everything you could need to know to build your physique, lose fat, or all of the above--weight lifting, cardio, nutrition, supplements, and beginner, intermediate and advanced routines are all covered here.

Bodyrecomposition is for the advanced exerciser who doesn’t mind a technical/science bent (it’s still written in everyday language) and is interested in the theory of training and nutrition, cyclical dieting, and the integration of training and nutrition. Personally, it's my favorite and most visited site. The forums are great as well, and the author actually answers questions on there :) I highly recommend his books, as well. Click here to learn why his books are essential to anyone looking to lose all their excess bodyfat.

Critical Bench Whether you're looking to chat in a forum, read weight-training articles, get motivated, or just poke around a workout site, Critical Bench is the right place for you. Critical bench offers quite a few programs/routines, but is known across the Web for their Critical Bench Program: it's the original. They've been on the Web since 1999 and helped over 5000 people improve their bench press with our customized program. That's right: they give you the exact weights and routine to help you up your max.

Fitness Online Go here for plenty of general health and fitness info.

Yoga health Guide A comprehensive online guide to getting started with Yoga , Yoga poses and Yoga equipment.

#1 Aid & Tips on Weight Lifting Routines, Weightlifting Programs, Exercises, Supplements for Building Big Muscles Fast like Muscle Men This is an information resource on muscle building with weight lifting routines, exercises, nutrition, supplements, use of anabolic steroids and much more. Debunks the myths and misinformation related to fast muscle growth along with big muscles building tips.

Fitness Trainer information and health and fitness advice
Find plenty of health and fitness advice from a real trainer at!

Weight Loss and Good Health
Information on health, fitness, disease prevention and weight loss. FREE downloads of health and diet related PDF documents.

Strength Training Equipment
Powerlifting equipment for pro powerlifters and powerlifting enthusiasts. Powerlifting programs and strength training certificates by the legendary powerlifter Louie Simmons. Westside Barbell t-shirts, boxing workout/ benchpress workout DVDs, reverse hypers, and other powerlifting equipment are specially manufactured keeping in mind the needs and requirements of the powerlifters.

Click here for a list of diet and nutrition resources online.

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You can always contact me directly if you'd like weight lifting advice or other fitness advice: contact Gina Paulhus

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