search tips advanced search

site search by freefind

Simple Home Core Workout Anyone Can Try

This simple home core workout is awesome when you want to run through something quick that can be performed right at home

Have you ever just wanted a simple home core workout that you could follow? Well, you're in luck! You can follow this workout whenever you'd like to get your core fired up right at home.

You can perform 1 set for a quickie, or 2-3 sets for a more complete core workout. If you are planning to do strength for other body parts as well during the same workout, it's best to start with core. The reason is, it helps with full body mobility to start with core moves since working abs helps send a signal of stability to your system. This in turn increases your flexibiilty and power. Good deal!

Here is the Simple Home Core Workout

Perform 15 reps going as low as you can.



Use a 10 lb. weight for 10-15 reps on each leg. Hold the top of each rep for 1 second.



Perform 10-15 reps.



Perform 15 reps.



Hold for 20 to 30 seconds.



Perform 10 reps of the entire sequence.



Perform 10-12 reps.



Perform 20 reps.

Need help? Click here for a price quote for one of our personal trainers.

Why perform a core workout?

Our core is the most important part of our body. It helps support our spine, for one. Our spine is the center of our body and it controls every muscle and joint in our body. However, our spine isn't capable of moving on it's own - it needs muscles to help it do it's job. The core is the part of your body that a traditional one piece female bathing suit covers. This means it's not just limited to you abs!

In the routine above you will strengthen many of the muscles in your core. It takes you SO far beyond simple crunches. And the good news is that every improvement you make in your core will show up in your arm and leg strength exercises, too! When in doubt or time is short, spend time working on your core. A strong core leads to a happy, healthy life!

Did you want more help with a personalized core training routine?

Home Bodies would love to help you with a core training routine that can help you reach your goals. Go here for a Price Quote. We offer in person as well as video call personal training.