Simple Home Core Workout
Perform 15 reps going as low as you can.
Use a 10 lb. weight for 10-15 reps on each leg. Hold the top of each rep for 1 second.
Perform 10-15 reps.
Perform 15 reps.
Hold for 20 to 30 seconds.
Perform 10 reps of the entire sequence.
Perform 10-12 reps.
Perform 20 reps.
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