Simple Home Core Workout
Perform 15 reps going as low as you can.
Use a 10 lb. weight for 10-15 reps on each leg. Hold the top of each rep for 1 second.
Perform 10-15 reps.
Perform 15 reps.
Hold for 20 to 30 seconds.
Perform 10 reps of the entire sequence.
Perform 10-12 reps.
Perform 20 reps.
Need help? Click here for a price quote for one of our personal trainers.
You might also like these pages.
-
Looking for the best lower abdominal exercises? Take it from a fitness expert: the answer isn't obvious. Learn the most effective way to tone and firm the abs and get rid of your tummy for good!
-
Join our Home Bodies Rio Olympics Workout Challenge! Add one exercise a day for the 16 days of the Olympics!
-
A home workout routine you can do with a set of dumbbells, a chair, and a spot on the floor! This home workout is a convenient way to achieve fat loss, muscle toning, and improved health and energy.
Please sign up for our newsletter to stay up-to-date on the latest in fitness and our specials!
New! Comments
Have your say about what you just read! Leave me a comment in the box below.