Having a smartly designed core routine will help you both in your workouts and also in all aspects of your life.
Have you ever just wanted a simple home core workout that you could follow? Well, you're in luck! You can follow this workout whenever you'd like to get your core fired up right at home.
You can perform 1 set for a quickie, or 2-3 sets for a more complete workout.
Here is the Simple Home Core Workout
Perform 15 reps going as low as you can.
Use a 10 lb. weight for 10-15 reps on each leg. Hold the top of each rep for 1 second.
Perform 10-15 reps.
Perform 15 reps.
Hold for 20 to 30 seconds.
Perform 10 reps of the entire sequence.
Perform 10-12 reps.
Perform 20 reps.
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Why perform a core workout?
Our core is the most important part of our body. It helps support our spine, for one. Our spine is the center of our body and it controls every muscle and joint in our body. However, our spine isn't capable of moving on it's own - it needs muscles to help it do it's job. The core is the part of your body that a traditional one piece female bathing suit covers. This means it's not just limited to you abs!
In the routine above you will strengthen many of the muscles in your core. It takes you SO far beyond simple crunches. And the good news is that every improvement you make in your core will show up in your arm and leg strength exercises, too! When in doubt or time is short, spend time working on your core. A strong core leads to a happy, healthy life!
Did you want more help with a personalized core training routine?
Home Bodies would love to help you with a core training routine that can help you reach your goals. Go here for a Price Quote.