Simple Home Core Workout

Perform 15 reps going as low as you can.

Use a 10 lb. weight for 10-15 reps on each leg. Hold the top of each rep for 1 second.

Perform 10-15 reps.

Perform 15 reps.

Hold for 20 to 30 seconds.

Perform 10 reps of the entire sequence.

Perform 10-12 reps.

Perform 20 reps.

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