search tips advanced search
site search by freefind

Simple Home Core Workout



Perform 15 reps going as low as you can.



Use a 10 lb. weight for 10-15 reps on each leg. Hold the top of each rep for 1 second.



Perform 10-15 reps.



Perform 15 reps.



Hold for 20 to 30 seconds.



Perform 10 reps of the entire sequence.



Perform 10-12 reps.



Perform 20 reps.

Need help? Click here for a price quote for one of our personal trainers.


You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


"Skip the gym...do the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Free Ab Workouts

    Sep 02, 20 01:04 PM

    Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!

    Read More

  2. Can You Really Spot Reduce Those Trouble Areas?

    Sep 02, 20 12:28 PM

    Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.

    Read More

  3. Home Workout Core Exercises

    Aug 17, 20 12:45 PM

    Here is a list of videos of core exercises you can perform as part of your home workout.

    Read More