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Simple Home Core Workout



Perform 15 reps going as low as you can.



Use a 10 lb. weight for 10-15 reps on each leg. Hold the top of each rep for 1 second.



Perform 10-15 reps.



Perform 15 reps.



Hold for 20 to 30 seconds.



Perform 10 reps of the entire sequence.



Perform 10-12 reps.



Perform 20 reps.

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