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This strength training program will help your back and shoulder muscles get into balance, which tends to help with shoulder pain. Be sure to check with your doctor to be sure there isn't an injury that is causing your shoulder pain.
Perform a 10-minute warm-up before the following routine. Perform each exercise once and, for a stronger training effect, repeat the circuit. Choose a weight you can handle easily using proper form.
T-bar row: 15 reps
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