|site search by freefind|
Crave an outdoor trainer-led workout where you can sweat with your neighbors? Look no further! We are continuing the first-ever Home Bodies boot camp in the month of September. The boot camp will take place at 10 Boardman St. in Haverhill. Workouts are one hour--you may leave early if you need to. Beginners as well as advanced exercisers of all ages welcome!
During the workouts we will start with a mobility warm-up followed by core and resistance training in circuit format. We will have a cooldown toward the end of the workout.
Here is the schedule:
Mondays in September at 7:00am (no workout on Labor Day)
Tuesdays in September at 5:30pm
Thursdays in September at 5:30pm
These workouts are drop-in, and the rate is $12 per workout. If you want to sign up for unlimited workouts in the month, it is only $79 (a savings of $77!)
If you plan on attending, please send a text to Gina at 508-633-7749 the day before the workout so that I can plan the workout/stations accordingly. Also, if there is rain the workout will be moved indoors but we can still meet.
If you are interested in future boot camps, please contact us to let us know!
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.