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5-minute Savory High Protein
Oatmeal Recipe

I am going to share with you my absolute favorite high protein satisfying breakfast. It might seem a little odd, but don't knock it 'till you try it!

If you already have the beef patty on hand, this recipe takes less than 5 minutes!


    *1 packet instant oatmeal (plain); OR 1/3 cup dry oats 

    *3 oz. lean beef or turkey hamburger patty, crumbled

    *1 egg

    *sprinkle of sea salt


1. Add 1/2 cup of water and the oats in a microwave safe bowl. Set for 90 seconds for instant oats, or 3 minutes for old fashioned oats.

2. Add the beef or turkey crumbles, then crack an egg and drop into the oatmeal.

3. Microwave for an additional 1-2 minutes depending how hard you want the egg to cook.

4. Sprinkle with a bit of sea salt, stir and eat!

Nutrition facts:

Calories: 290

Protein: 36g

Carbs: 20g

Fat: 11g

Fiber: 3g

Serve with fruit or a glass of v8 or OJ for a complete breakfast.

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