This rapid weight loss article was written with Photo Contest and Bodyfat Loss Contest participants (for the 2005 Body Challenge) in mind. However, anyone can use the methods here to jump-start their weight loss if they require "instant gratification" for motivation.
In an ideal world, people would be better at dealing with delayed gratification: and there is nothing more tormenting than trying to lose weight if you aren't good with delayed gratification.
However, ideals aside, we are all living in some point between being in control of our lives and completely satisfied, to feeling out of control and frustrated with particular aspects of our lives. Why is it that we are able to go to work every day without getting paid? Well, you know that you can expect that paycheck at the end of the week, and you realize that it takes effort every day (or nearly so) in order to get that reward down the line. Weight loss is the same: the cookie you skip today, and the extra mile you run, WILL change your body, even though it might not be visible to you instantly. Even what that understanding, however, for some people the reward of weight loss seems too far removed from making better choices on a daily basis. If that is where you are right now, dropping some weight quickly might give you the incentive you need to keep it up. With that in mind, I am going to teach you the RIGHT way to do it, and for how long you can do it before you start to suffer negative effects.
Whether you are itching to look great in your bathing suit for the summer, or you're looking for quick weight loss to motivate yourself to eat right and exercise, this trainer-approved program is the fastest way to safely and healthfully shed the pounds that have been driving you absolutely crazy!
This program spells out for you EXACTLY what you have to do for diet and exercise every day of the week to achieve weight loss of 2-5 pounds for four weeks straight. And, you will be able to lose this weight eating 3-4 meals per day and spending a maximum of 1 hour in the gym. It's been tested for safety and effectiveness and is MUCH more effective than Slim-Fast or other rapid weight loss programs on the mass market.
I spent a lot of time and energy devising this program, and I will be charging $19.99 for it starting next month. For this limited time, it is available as a FREE download. Simply fill out the form below to access your copy of the Rapid Weight Loss Plan.
If you would like more information about safe rapid weight loss, I would like to recommend Lyle McDonald's "PSMF" (Protein-Sparing Modified Fast). Click here for more information about the best rapid weight loss resource anywhere, and the one that I have used personally with great success.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.