search tips advanced search
site search by freefind

Personal Training
in West Newbury MA

"I finally developed the ability to stay focused on a plan and to continue with it even during tough times."

I would like to share this amazing success story about one of my clients who wishes to remain anonymous. Be prepared to be inspired!

"Other than the typical high school sports, I have never been an active person. Finally, in my 40s, I decided I needed to do something about my health and weight. 

My friend had recently started working with Home Bodies. She was having a wonderful experience. She was feeling better about herself and getting in great shape. I wanted that same feeling, and those same results, for myself--so I gave Gina a call.

I figured that Gina would come to my house, we would work out, and that would be it. Boy was I in for a surprise! Gina was expecting full accountability. I thought it would be—not easy—but easier. Gina was on my mind 24/7--during my workouts, while I ate, and even how much I slept.

Gina demanded a high level of accountability. She even requested that I text pictures of my every meal to her.

When I started, I wanted to be able to touch my toes. I wanted to look and feel good.

A lot of my results surprised me! I got to the point where I would work out all the time--something that I had never achieved before. The fact that I actually had developed a desire to work out if I took a break shocked me. In the past, I would have only worked out if someone forced me.

Gina gave me space if I felt overwhelmed, and I found that I actually missed that feeling of being sore. I guess I also missed feeling better and in control. I finally developed the ability to stay focused on a plan and to continue with it even during tough times. In the past this would have been impossible for me without the support Home Bodies offers.

I look forward to my weekly session with my trainer because she is there leading the way—I don’t have to think. When my trainer is there, I feel more confident that I am doing everything with good form. I really like Gina’s no-nonsense approach. Sometimes when I am tempted to stray from the program, I think, “What Would Gina Do?”

I also loved the discussion that Gina and I had regarding an attitude I had. This attitude is something that I like to call ‘why bother?’ Sometimes, if I had something that was off my nutrition plan, I kept eating, thinking ‘why bother trying now? The day is already blown.’ Gina took the time to show me on paper using numbers what happens when I overeat for the rest of the day (or week) just because I had a bit of junk food. After seeing that, I realized there were tons of reasons why I should bother! Every moment counts!

I have lost weight working with Gina. But here is all I have gained:  I’m fitting into clothes better, I’ve gone down a size, and I’ve developed the ability to not overeat or to eat a reasonable portion. I’m able to say no to dessert. My blood results at the doctor are better, I’m able to fast during religious days without feeling too uncomfortable, and my weight is going down. It’s a wonderful feeling being able make great choices at work function, holidays, and family events--to be able to think ahead of time so that I have a game plan. I can make a choice to have something and start back on my program 100% the next day.

My current plan is ‘Paleo’ and I can have one meal off each week; this makes me feel like I am able to be part of society and eat ‘normal’ food sometimes. I have learned that it is OK to be different from everyone else at work and ask that my food be ‘Paleo approved.’ I was not always comfortable calling attention to myself and my needs. As a child I remember wanting to fit in and be the same as the others. I had to figure out that my needs are important, too.

Hiring a trainer is the best decision you could make because you’re no longer alone in your battle. You have someone doing it with you. I think you’re working smart using a trainer. Sometimes you think, ‘I’ll just do sit-ups to work my belly fat.’ My trainer explained that this isn’t going to work. I mean, I wouldn’t try to fix my car myself...

Click here to learn more about why Home Bodies is different

Click here to request a price quote for a personal trainer

You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

"Skip the the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Free Ab Workouts

    Sep 02, 20 01:04 PM

    Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!

    Read More

  2. Can You Really Spot Reduce Those Trouble Areas?

    Sep 02, 20 12:28 PM

    Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.

    Read More

  3. Home Workout Core Exercises

    Aug 17, 20 12:45 PM

    Here is a list of videos of core exercises you can perform as part of your home workout.

    Read More