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The first time i went to the gym i felt in love with fitness.Ever since then i have been obsessed with working out. Since I was already in the gym six days a week, I figured that it would be the perfect career for me.
I have experience both with in-home training and training in studios. I prefer in-home training because it's easier to develop a strong relationship with the client, and there is more time/the sessions are less rushed.
Clients seem to love the fact that I switch their workouts all the time. You will never get bored training with me! I have a diverse background in so many different ways to work out. However, my favorite type of training are free weights and bodyweight training.
I believe 'eating clean' and learning to develop dedication to eat right is the key to success with nutrition. I am also a huge believer in the importance of protein.
My specialty is weight loss.
*National Personal Trainer Institute diploma
*First Aid Certificate, CPR Certificate
*Associate in management
Silviya trains clients at their homes and offices in Medford, Winchester, Arlington, Somerville and surrounding areas in MA.
Skip the gym...do the workout.Home Bodies YouTube Channel
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
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Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.