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I have always been involved in athletics and fitness to some degree. And as a field, it stands above everything else that I was involved or interested in.
I am passionate about helping people achieve their goals and change their lives. I also believe in doing what you love to do as a profession.
When getting started with a new client, I typically have a conversation with them and discuss and answer any questions they have. I take the time to learn as much about their goals and present condition and habits as I can. Then I formulate a program based on the information that I have acquired.
My favorite types of training are body weight training, free weight training, kettle bells and sports specific functional training.
I believe that diet is just as important as exercise and vice-versa. You cannot be completely fit and healthy implementing one without the other. They are both equal components of a healthy lifestyle.
In my spare time I enjoy running, biking, hiking, spending time at the beach and various sports.
I am available to serve Bedford, Lexington, Concord, and other areas within 30 minutes of Bedford MA.
*Certified Personal Trainer (National Council on Strength and Fitness)
*CPR/AED First Aid Certified ( Red Cross )
*6 Months 500 Hours ( National Personal Training Institute )
*Have worked with all age groups from teens to seniors.
*Competed and trained in Wrestling, Boxing and Mixed Martial Arts.
*Studied Functional Anatomy and Kinesiology.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.