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In Home Personal Trainer Serves Bedford, Concord, and Lexington MA and surrounding areas.

John Spinelli cannot wait to help you
with your fitness goals!

I have always been involved in athletics and fitness to some degree. And as a field, it stands above everything else that I was involved or interested in.

I am passionate about helping people achieve their goals and change their lives. I also believe in doing what you love to do as a profession.

When getting started with a new client, I typically have a conversation with them and discuss and answer any questions they have. I take the time to learn as much about their goals and present condition and habits as I can. Then I formulate a program based on the information that I have acquired.

My favorite types of training are body weight training, free weight training, kettle bells and sports specific functional training.

I believe that diet is just as important as exercise and vice-versa. You cannot be completely fit and healthy implementing one without the other. They are both equal components of a healthy lifestyle.

In my spare time I enjoy running, biking, hiking, spending time at the beach and various sports.

I am available to serve Bedford, Lexington, Concord, and other areas within 30 minutes of Bedford MA.

John's Certifications and Qualifications:

You might also like these pages.

 *Certified Personal Trainer (National Council on Strength and Fitness)

 *CPR/AED First Aid Certified ( Red Cross )

 *6 Months 500 Hours ( National Personal Training Institute )

 *Have worked with all age groups from teens to seniors.

 *Competed and trained in Wrestling, Boxing and Mixed Martial Arts.

 *Studied Functional Anatomy and Kinesiology.

If you are interested in training with John,
fill out the Quote Request Form Below.

Home Bodies Personal Training

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