search tips advanced search
site search by freefind

In Home Personal Trainer Serves Bedford, Concord, and Lexington MA and surrounding areas.

John Spinelli cannot wait to help you
with your fitness goals!


I have always been involved in athletics and fitness to some degree. And as a field, it stands above everything else that I was involved or interested in.

I am passionate about helping people achieve their goals and change their lives. I also believe in doing what you love to do as a profession.

When getting started with a new client, I typically have a conversation with them and discuss and answer any questions they have. I take the time to learn as much about their goals and present condition and habits as I can. Then I formulate a program based on the information that I have acquired.

My favorite types of training are body weight training, free weight training, kettle bells and sports specific functional training.

I believe that diet is just as important as exercise and vice-versa. You cannot be completely fit and healthy implementing one without the other. They are both equal components of a healthy lifestyle.

In my spare time I enjoy running, biking, hiking, spending time at the beach and various sports.

I am available to serve Bedford, Lexington, Concord, and other areas within 30 minutes of Bedford MA.

John's Certifications and Qualifications:


You might also like these pages.

 *Certified Personal Trainer (National Council on Strength and Fitness)

 *CPR/AED First Aid Certified ( Red Cross )

 *6 Months 500 Hours ( National Personal Training Institute )

 *Have worked with all age groups from teens to seniors.

 *Competed and trained in Wrestling, Boxing and Mixed Martial Arts.

 *Studied Functional Anatomy and Kinesiology.

If you are interested in training with John,
fill out the Quote Request Form Below.

Home Bodies Personal Training

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


"Skip the gym...do the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More

  2. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  3. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More