While I started my personal training company in 2004 with the intention of serving only in-person clients, the world has changed a lot since then! Due to popular demand, I began to reconsider what I was offering in order to match what customers were asking for.
The result is that I have been experimenting with some remote clients over the past couple of years, and I am now ready to open it up to everyone!
Another reason I decided to begin offering this option? My calling is to help individuals who have an injury or other limitation - but who still want to be as fit and healthy as possible. My knowledge combined with a compassionate yet firm approach really makes working with clients like this a perfect match!
*Chronic neck pain
*Chronic back pain
*No cartilage in knee
There are a few!
1. More affordable plans available than you'd find with in-person work.
2. More flexibility on when the meetings take place.
3. More regular ongoing support such as daily check-ins are included in many online plans.
4. If you live far away, now I can finally be your trainer!!
5. Our programs go month-to-month, so there is no long-term commitment. Also, all initial 15 minute consultations are completely free to give you a chance to decide is this is right for you!
All potential clients start out the same way - with a 15 minute audio or video (your choice) phone call to discuss your goals and your current level of fitness. During this call, I am able to determine if my company can help bring you to the next level. We discuss whether fitness training, nutrition guidance, and/or lifestyle work will help bring you to where you want to go. There is no charge for this call! Hours are available 9am-9pm Monday thru Friday. If you want to set up a time for your call, fill out the form below!
*Continue scrolling below the form to see the Programs we offer*
Then there are three levels of plans to choose from. All of these plans begin with the 15-minute free consultation.
Level 1: Program Design
This one involves a 45-minute phone and/or zoom/skype call during which we go over your health history, injury history, current fitness level, equipment available/of interest, and fitness goals. You are also invited into the Home Bodies Workout Accountability Group on Facebook. From there, I construct a plan for you and send it over via email. I generally include links to youtube videos to help clarify form. You are more or less on your own at that point until your next check-in. Most people choose to change their program every month or two, but it's really up to you on how often you schedule sessions. Program Design is $129 for initial programs and $89 for follow-up programs. Yes, I'd like to do this!
Level 2: Program Design Plus Weekly Check-in
In this plan, you get everything you get in Program Design, plus a once-per-week phone or zoom/skype session. During this session we can tweak the routine, go over form, go over nutrition, or discuss any obstacles that might be in your way. This plan is $189 per month. Remember, this plan includes the Program Designs in the fee! Yes, please! Sign me up.
Level 3: Program Design Plus Daily Check-ins
In this plan, you get everything that you get in Program Design, plus a daily check-in! The check-in can happen over text, call, or messenger (your choice). This plan is ideal for those who crave the extra accountability. This plan is $279 per month. Remember, it includes the Program Designs in the fee! I'd love the extra accountability! Sign me up.
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