While I started my personal training company in 2004 with the intention of serving only in-person clients, the world has changed a lot since then! Due to popular demand, I began to reconsider what I was offering in order to match what customers were asking for.
The result is that I have been experimenting with some remote clients over the past couple of years, and I am now ready to open it up to everyone!
Another reason I decided to begin offering this option? My calling is to help individuals who have an injury or other limitation - but who still want to be as fit and healthy as possible. My knowledge combined with a compassionate yet firm approach really makes working with clients like this a perfect match!
*Chronic neck pain
*Chronic back pain
*No cartilage in knee
There are a few!
1. More affordable plans available than you'd find with in-person work.
2. More flexibility on when the meetings take place.
3. More regular ongoing support such as daily check-ins are included in many online plans.
4. If you live far away, now I can finally be your trainer!!
5. Our programs go month-to-month, so there is no long-term commitment. Also, all initial 15 minute consultations are completely free to give you a chance to decide is this is right for you!
All potential clients start out the same way - with a 15 minute audio or video (your choice) phone call to discuss your goals and your current level of fitness. During this call, I am able to determine if my company can help bring you to the next level. We discuss whether fitness training, nutrition guidance, and/or lifestyle work will help bring you to where you want to go. There is no charge for this call! Hours are available 9am-9pm Monday thru Friday. If you want to set up a time for your call, fill out the form below!
*Continue scrolling below the form to see the Programs we offer*
Then there are three levels of plans to choose from. All of these plans begin with the 15-minute free consultation.
Level 1: Program Design
This one involves a 45-minute phone and/or zoom/skype call during which we go over your health history, injury history, current fitness level, equipment available/of interest, and fitness goals. You are also invited into the Home Bodies Workout Accountability Group on Facebook. From there, I construct a plan for you and send it over via email. I generally include links to youtube videos to help clarify form. You are more or less on your own at that point until your next check-in. Most people choose to change their program every month or two, but it's really up to you on how often you schedule sessions. Program Design is $129 for initial programs and $97 for follow-up programs. Yes, I'd like to do this!
Level 2: Program Design Plus Weekly Check-in
In this plan, you get everything you get in Program Design, plus a once-per-week phone or zoom/skype session. During this session we can tweak the routine, go over form, go over nutrition, or discuss any obstacles that might be in your way. This plan is $189 per month. Remember, this plan includes the Program Designs in the fee! Yes, please! Sign me up.
Level 3: Program Design Plus Daily Check-ins
In this plan, you get everything that you get in Program Design, plus a daily check-in! The check-in can happen over text, call, or messenger (your choice). This plan is ideal for those who crave the extra accountability. This plan is $279 per month. Remember, it includes the Program Designs in the fee! I'd love the extra accountability! Sign me up.
You can always hop on our newsletter list and you'll keep abreast of what we have to offer, along with plenty of free health, fitness and diet tips. Don't be shy - sign up! We only send about 10 short newsletters per year.