Gina Paulhus's online Personal Fitness and Diet Programs are designed to help you get on track with your health and fitness goals!
You’ll learn the basics about proper exercise and/or supportive nutrition through your program with Gina Paulhus. The information will be geared to the equipment (or lack thereof) you have at home or at a gym, your personal exercise and diet history, and your goals specifically. That’s something you will never get from another diet book or magazine.
*Stick to Your Diet for a Dollar a Day*
Have daily accountability for following your diet, and have the trainer analyze your choices. Studies show that those who keep a food log lose more weight and keep it off compared to those who don't write down what they eat. Please call for more info: 508-633-7749.
Find out why, in spite of all your efforts, your exercise program hasn't given you the results you've been hoping for. Please call for more info: 508-633-7749.
*Get a Female-Specific Custom Routine*
Take advantage of Gina Paulhus's female-specific expertise to achieve results with a program designed for a woman's body. Gina will design a custom routine for you based on your diet and exercise history, and your goals. Please call for more info: 508-633-7749.
*Health/Fitness Assessment and Exercise Program Design*
Learn which type of home program would be best for you, learn the correct form, and learn how frequently you should exercise for best results. Please call for more info: 508-633-7749.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.