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New Indoor Cardio Workouts:
Mixing it up on the Machines!

This time of year it's inevitable that some workouts end up being done indoors. To beat the machine boredem, try these cardio workouts:


Ellipital Insanity: (this is an advanced workout)

Minutes 0-5: warm up at a moderate resistance and pace(generally level 6)

Minutes 5-7: Pedal as fast as you can maintain at level 18 for 30 seconds; at level 16 for 30 seconds; at level 14 for 30 seconds; and at level 12 for 30 seconds.

Minutes 7-10: Pedal only holding on with your left hand at level 6 at a moderate pace.

Minutes 10-13: Pedal only holding on with your right hand at level 6 at a moderate pace.

Minutes 13-15: Pedal as fast as you can maintain at level 18 for 30 seconds; at level 16 for 30 seconds; at level 14 for 30 seconds; and at level 12 for 30 seconds.

Minutes 15 to 30: Repeat the prior settings.

Finish with a 2-minute cooldown at level 4 and easy pace.


The Treadmill Downhill: (this is a beginner to intermediate workout)

Minutes 0-5: Warm up at speed 3.5 and incline 2.0

Minutes 5-8: Speed 2.8 and incline 15.0

Minutes 8-11: Speed 3.0 and incline 13.0

Minutes 11-14: Speed 3.1 and incline 11.0

Minutes 14-17: Speed 3.0 and incline 9.0

Minutes 17-20: Speed 3.1 and incline 7.0

Minutes 20-23: Speed 3.2 and incline 5.0

Minutes 23-26: Speed 3.3 and incline 3.0

Minutes 26-30: Speed 3.5 and incline 1.0

Cool down for 2 minutes at speed 3.4 and incline 0.


Give these workouts a try! Be sure to check with your doctor that you are cleared for vigorous activity!


You might also like these pages.

  • Interval Walking Workout Ramps Up the Intensity Without the Impact

    This interval walking workout ramps up the intensity of your cardio without using impact. Learn how to increase the fat burning of your walking workout.

  • Indoor Bike Endurance Workout

    Check out this indoor bike endurance workout to help get you though the winter and ready to bike outdoors again in the spring!

  • Winter Cardio Indoor Options

    Winter cardio indoor options help your fitness stay hot even while the weather is cold. There are two new options here for you to play with.

  • Home Elliptical Machine

    Shopping for a home elliptical machine? There are certain things you need to look for. Don't be left in the dark: read our Home Elliptical Machine Guide.

  • Elliptical Versus Treadmill

    Should I get an elliptical or a treadmill for a piece of home cardio equipment? Elliptical vs treadmill is a common question when looking at home equipment.

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