|site search by freefind|
This time of year it's inevitable that some workouts end up being done indoors. To beat the machine boredem, try these cardio workouts:
Ellipital Insanity: (this is an advanced workout)
Minutes 0-5: warm up at a moderate resistance and pace(generally level 6)
Minutes 5-7: Pedal as fast as you can maintain at level 18 for 30 seconds; at level 16 for 30 seconds; at level 14 for 30 seconds; and at level 12 for 30 seconds.
Minutes 7-10: Pedal only holding on with your left hand at level 6 at a moderate pace.
Minutes 10-13: Pedal only holding on with your right hand at level 6 at a moderate pace.
Minutes 13-15: Pedal as fast as you can maintain at level 18 for 30 seconds; at level 16 for 30 seconds; at level 14 for 30 seconds; and at level 12 for 30 seconds.
Minutes 15 to 30: Repeat the prior settings.
Finish with a 2-minute cooldown at level 4 and easy pace.
The Treadmill Downhill: (this is a beginner to intermediate workout)
Minutes 0-5: Warm up at speed 3.5 and incline 2.0
Minutes 5-8: Speed 2.8 and incline 15.0
Minutes 8-11: Speed 3.0 and incline 13.0
Minutes 11-14: Speed 3.1 and incline 11.0
Minutes 14-17: Speed 3.0 and incline 9.0
Minutes 17-20: Speed 3.1 and incline 7.0
Minutes 20-23: Speed 3.2 and incline 5.0
Minutes 23-26: Speed 3.3 and incline 3.0
Minutes 26-30: Speed 3.5 and incline 1.0
Cool down for 2 minutes at speed 3.4 and incline 0.
Give these workouts a try! Be sure to check with your doctor that you are cleared for vigorous activity!
"Skip the gym...do the workout."
Jul 23, 20 02:57 PM
These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.
Jul 16, 20 12:53 PM
Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.