Here are the new diet and exercise articles that have been posted this month:
Unfortunately 50% Effort Gets You An "F" in School... But just a little more effort and you can make the grade! Learn about the small changes you can make to finally see the weight loss results you've been seeking.
Neat Weight-Tracking Module Gets the "White Noise" Out of the Daily Weigh-in! The 'Google 15' is a fun, easy weight-tracking module that can help you lose weight. This short article explains how.
Healthy pH=Healthy Body Learn how your body's pH affects your health--and seven steps you can take to improve your body's pH today.
The Surprising Facts About Weight Training and Muscle Size Lifting heavy weights is actually the best way to reduce muscle size. Learn why and how to do it safely and effectively!
Is Your Workplace a Hazard For Your Diet? Special Guest Author. The workplace can be a dangerous place for a dieter. 8 tips to guard against unwanted workplace calories.
For the archived articles by Gina Paulhus, please click here:
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"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.