My Favorite Cardio Workout: The 15/30/45

This one is simple, FAST, and effective. You'll burn significant amounts of calories before you even know it, you can do it on a bike, treadmill, outside, or ellipical, and it will never get boring. What could be better?

My Favorite.

my favorite cardioGive my favorite cardio workout a spin!

10 min. workout: The 15/30/45

2 min. warmup at any pace (it's a warm-up--don't go too fast--I usually do level 5 out of 20).

Now for a couple of definitions.

Sprint: Raise resistance and/or speed. For example, on a bike go up to level 15 and double the RPMS.

If you're crazy, go to 15 or even 20 minutes. But I don't suggest that :)

Don't do this workout if you are over age 50 and have not been cleared by a physican, or if you have a heart condition.

You might also like these pages.

  • The most effective cardio is interval training

    The most effective cardio for fat loss you can do by far is interval training. Interval training gives the best weight loss results in the least time. It's not easy, but it is interesting and fast!

  • Interval Walking Workout Ramps Up the Intensity Without the Impact

    This interval walking workout ramps up the intensity of your cardio without using impact. Learn how to increase the fat burning of your walking workout.

  • Home Treadmills

    How to shop home treadmills that fit your budget and allow you to perform the workouts you'd like to perform.

  • Home Elliptical Machine

    Shopping for a home elliptical machine? There are certain things you need to look for. Don't be left in the dark: read our Home Elliptical Machine Guide.

  • Elliptical Versus Treadmill: Which is best?

    Should I get an elliptical or a treadmill for a piece of home cardio equipment? Elliptical vs treadmill is a common question when looking at home equipment.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.