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My Favorite 'Cardio' Workout

This one is simple, FAST, and effective. You'll burn significant amounts of calories before you even know it, you can do it on a bike, treadmill, outside, or ellipical, and it will never get boring. What could be better?

My Favorite.

10 min. workout

2 min. warmup at any pace (it's a warm-up--don't go too fast--I usually do level 5 out of 20).

Now for a couple of definitions.

Sprint: Raise resistance and/or speed. For example, on a bike go up to level 15 and double the RPMS.

Rest: This is an active rest. Lower back down the level (to the warmup level and speed).

The workout:

Remember, you've already done your 2 min. warm-up. For the next 8 minutes, do this:

15 sec. sprint

15 sec. rest

30 sec. sprint

15 sec. rest

45 sec. sprint

15 sec. rest

30 sec. sprint

15 sec. rest

15 sec. sprint

etc, etc. Keep cycling thru it 'till you reach the 10-minute mark.


If you're crazy, go to 15 or even 20 minutes. But I don't suggest that :)


You might also like these pages.

  • Interval Walking Workout Ramps Up the Intensity Without the Impact

    This interval walking workout ramps up the intensity of your cardio without using impact. Learn how to increase the fat burning of your walking workout.

  • Indoor Bike Endurance Workout

    Check out this indoor bike endurance workout to help get you though the winter and ready to bike outdoors again in the spring!

  • Winter Cardio Indoor Options

    Winter cardio indoor options help your fitness stay hot even while the weather is cold. There are two new options here for you to play with.

  • Home Elliptical Machine

    Shopping for a home elliptical machine? There are certain things you need to look for. Don't be left in the dark: read our Home Elliptical Machine Guide.

  • Elliptical Versus Treadmill

    Should I get an elliptical or a treadmill for a piece of home cardio equipment? Elliptical vs treadmill is a common question when looking at home equipment.

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