search tips advanced search
site search by freefind

Find Out the One Type of Fasting that Home Bodies Condones!

It's tempting to jump on the fasting bandwagon...seems like everyone's doing it. While fasting can be a tempting way to take off a few stubborn pounds, it almost never results in long term weight loss and health.

However, there are benefits to be gained from fasting.

1. Fasting increases your self-discipline.

2. Fasting helps you focus.

3. Fasting will increase your confidence that you can make lifestyle changes.

How, you ask, does fasting help in those three areas? I'll tell you the main reason why--Fasting is inherently TEMPORARY.

Because we know it's temporary, it's easier to follow than that nebulous 'lifestyle change.' But you can gain the benefits of fasting without some of the harmful effects that can come from traditional fasting such as fatigue, lethargy, illness, weakness, and rebound weight gain. You can gain the benefits by changing what your 'fast' consists of.

I propose that you go on a fast of:

-white flours and sugars

-Hydrogenated fats

-Red meat 

-Dairy food

-Gluten

-Processed or GMO foods

Fast on all six, or pick just one or two, but go ahead and indulge your fancy to go on a health fast. In conjunction with your fast, increase your water intake. Start with just one day or even one meal. Do what you can. Or challenge yourself to three days, a week, or even a month. Let us know how you did in the comments below!



Have a comment or question about this article?

Please share it here!

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)


You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Skip the gym...not the workout.

Home Bodies YouTube Channel

New Book: Change Your Weighs


Recent Articles

  1. Winter Adult Gymnastics Camp 2020 Review

    Apr 30, 20 01:56 PM

    Check out our Winter Adult Gymnastics Camp 2020 Review. Our biggest camp yet featured Olympian and Peak Performance Mental Training Coach Wendy Bruce Martin.

    Read More

  2. 5 Unusual Metabolism Hacks

    Apr 30, 20 01:23 PM

    Check out my 5 unusual metabolism hacks

    Read More

  3. In home personal training Brentwood, Stratham and North Hampton NH

    Oct 11, 19 03:26 PM

    Angela Harrington is our in home personal trainer in Brentwood, Stratham, and North Hampton NH and surrounding communities.

    Read More