search tips advanced search
site search by freefind

Find Out the One Type of Fasting that Home Bodies Condones!

It's tempting to jump on the fasting bandwagon...seems like everyone's doing it. While fasting can be a tempting way to take off a few stubborn pounds, it almost never results in long term weight loss and health.

However, there are benefits to be gained from fasting.

1. Fasting increases your self-discipline.

2. Fasting helps you focus.

3. Fasting will increase your confidence that you can make lifestyle changes.

How, you ask, does fasting help in those three areas? I'll tell you the main reason why--Fasting is inherently TEMPORARY.

Because we know it's temporary, it's easier to follow than that nebulous 'lifestyle change.' But you can gain the benefits of fasting without some of the harmful effects that can come from traditional fasting such as fatigue, lethargy, illness, weakness, and rebound weight gain. You can gain the benefits by changing what your 'fast' consists of.

I propose that you go on a fast of:

-white flours and sugars

-Hydrogenated fats

-Red meat 

-Dairy food

-Gluten

-Processed or GMO foods

Fast on all six, or pick just one or two, but go ahead and indulge your fancy to go on a health fast. In conjunction with your fast, increase your water intake. Start with just one day or even one meal. Do what you can. Or challenge yourself to three days, a week, or even a month. Let us know how you did in the comments below!



Have a comment or question about this article?

Please share it here!

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)


You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


"Skip the gym...do the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Free Ab Workouts

    Sep 02, 20 01:04 PM

    Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!

    Read More

  2. Can You Really Spot Reduce Those Trouble Areas?

    Sep 02, 20 12:28 PM

    Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.

    Read More

  3. Home Workout Core Exercises

    Aug 17, 20 12:45 PM

    Here is a list of videos of core exercises you can perform as part of your home workout.

    Read More