Make Your Own
Juice Cleanse Smoothies

By Ashley Arpe, Master Trainer

It's possible to make your own juice cleanse smoothies at home for little cost. Simply mix the following in a blender with a little water and ice.

Recipe #1: 4 small slices of cantelope, 4 small slices of honey dew melon, 5 grape tomatoes, 1 stalk of Kale.

Recipe #2: half a beet, 4 small slices of pineapple, 6 raspberries, 5 slices of cucumber

Recipe #3--My favorite: 6 blackberries, 6 blueberries, 6 raspberries, 4 strawberries, 1 teaspoon of honey mixed with ice and water.

This is a healthy and easy way to get fruits and vegetables. I have 2 per day.

You can mix in the am and bring them to work in a thermos. Add protein powder if you need something more substantial.

Click here to return to our article database, 'Free Fitness Advice'

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


"Skip the gym...do the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More

  2. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  3. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More