Ever wonder, "How Much Exercise Do I Need?" Of course you have. Most people don't like to exercise. Even if you do, it can be hard to find the time.
People say it's all about priorities.
Yes, but when you have the needs of others pulling at you, and throw in random life stuff, the time can easily get crowded out.
Therefore, it's nice to know how much you actually NEED to meet your health and fitness goals. Let's start with strength training.
Strength: How Much Exercise Do I Need?
Minimum to say the same: Work all areas of your body from head to toe for 30-45 minutes once a week.
Slow but steady progress: Work all areas of your body from head to toe for 30-45 minutes twice a week.
Make quick improvements: Work half of your body one day, the other half the next, then take the day off. Do that again. Every once in awhile, take 2 days off in a row.