|site search by freefind|
This home workout routine will shatter the myth that it's impossible to work out at home with little to no equipment and still complete a thorough strength training workout.
Perform the exercises for two sets each in the following fashion: Perform one set of 10-15 reps of exercise 1A, then immediately perform one set of 10-15 reps of exercise 1B. Then immediately go back to 1A and perform a second set of that exercise, followed immediately by a second set of exercise 1B. If rest is needed, take it before proceeding to exercises 2A and 2B. If no rest is taken, endurance and fat burning will increase in addition to strength gains from this workout.
Click through the links below for video.
Skip the gym...not the workout.Home Bodies YouTube Channel
Apr 30, 20 01:56 PM
Check out our Winter Adult Gymnastics Camp 2020 Review. Our biggest camp yet featured Olympian and Peak Performance Mental Training Coach Wendy Bruce Martin.
Apr 30, 20 01:23 PM
Check out my 5 unusual metabolism hacks
Oct 11, 19 03:26 PM
Angela Harrington is our in home personal trainer in Brentwood, Stratham, and North Hampton NH and surrounding communities.