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Home Workout Strength Routine:
Bodyweight Exercises

This home workout routine will shatter the myth that it's impossible to work out at home with little to no equipment and still complete a thorough strength training workout.


Perform the exercises for two sets each in the following fashion: Perform one set of 10-15 reps of exercise 1A, then immediately perform one set of 10-15 reps of exercise 1B. Then immediately go back to 1A and perform a second set of that exercise, followed immediately by a second set of exercise 1B. If rest is needed, take it before proceeding to exercises 2A and 2B. If no rest is taken, endurance and fat burning will increase in addition to strength gains from this workout.


Click through the links below for video.



1A. Side Plank with twist

1B. Slow Bicycles for abs


2A. Stair Push-up

2B. Inverted 'V' Calf Raise


3A. Hamstring Push-ups

3B. Inner Thigh Leg Lift


4A. Shoulder Push-up

4B. Rear Pull with Band


5A. Walking Lunges (beginners use no weight)

5B. One-Legged Glute Bridge


6A. Arms behind head superman

6B. Starfish side plank



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