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Betsy pulls no punches when it comes to describing how she feels about group exercise. She quipped, "I joined a gym...I went to an aerobics class regularly...I HATED EVERY SECOND OF IT."
But this just isn't your garden-variety weight loss story! We hear about how she recovered from a double knee replacement to go on to even greater levels of fitness, how she "assembles meals" rather than cooks them, and how she managed to eat chocolate every single day of her weight loss journey.
"Skip the gym...do the workout."
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…