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home bodies weight loss success story
client who took off 40 lbs. (and kept it off!) teaches us her ways.
Betsy pulls no punches when it comes to describing how she feels about group exercise. She quipped, "I joined a gym...I went to an aerobics class regularly...I HATED EVERY SECOND OF IT."
But this just isn't your garden-variety weight loss story! We hear about how she recovered from a double knee replacement to go on to even greater levels of fitness, how she "assembles meals" rather than cooks them, and how she managed to eat chocolate every single day of her weight loss journey.
I hope you enjoy the interview! You will hear Betsy mention her driftwood art. I own a couple of pieces and they are beautiful! You can see them here.
"Skip the gym...do the workout."
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