|site search by freefind|
Betsy pulls no punches when it comes to describing how she feels about group exercise. She quipped, "I joined a gym...I went to an aerobics class regularly...I HATED EVERY SECOND OF IT."
But this just isn't your garden-variety weight loss story! We hear about how she recovered from a double knee replacement to go on to even greater levels of fitness, how she "assembles meals" rather than cooks them, and how she managed to eat chocolate every single day of her weight loss journey.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.