search tips advanced search
site search by freefind

SIX WEEKS to a
healthy eating overhaul

Depending on how you look at it, 6 weeks can feel like a long time to wait, or hardly any time at all. We're going to use the next 6 weeks to get you going with your healthy eating overhaul. After the 6 weeks have passed, your diet will be just like new. The secret is that each week you'll only be asked to change one thing.

                                     Ready? Here we go!

Sign up here for the 6 week overhaul. It's FREE!

Once you sign up, you will receive one short email message a week for 6 weeks. Each week there will be a new challenge you are asked to do. None of the challenges are all that hard by themselves. However--when you add them all together, what you get is a healthy eating plan that's manageable and that WORKS. Sign up below!

Please note that all fields followed by an asterisk must be filled in.

You might also like these pages.

  • Are Foods cravings due to nature or nurture?

    Are food cravings due to nature or nurture? Learn about it in this article and find out what you can do to help yourself.

  • Healthy Finger Foods

    Check out my top 10 healthy finger foods! These foods work well when you love finger foods but want to eat healthier.

  • Natural Foods DO Make a Difference

    Your body will thrive the more natural foods and whole foods you feed it. Whether you shop at a whole foods market or have homegrown or homemade foods, be sure you choose wisely when possible.

  • Green tea may promote healthy weight loss

    Green tea seems to promote health, weight loss, and fat loss, whether you take a supplement or drink the tea. Learn how much green tea to take to enjoy these positive diet effects.

  • What to Eat Around Your Workout

    Learn what to eat before, during, and after your workout for best results.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


"Skip the gym...do the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. 7 Effective Tips to Prevent Common Workout Injuries

    Jul 23, 20 02:57 PM

    These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.

    Read More

  2. Travel Tips: First Aid Preparedness & Injury Prevention When Traveling

    Jul 16, 20 12:53 PM

    Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.

    Read More

  3. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More