If you're sick of shakes, try this health granola breakfast. Perfect for on-the-go mornings and less than five minutes to prepare! Make ahead in batches to save even more time.
This recipe has everything you want in a breakfast: portability, lots of protein, enough fat to sustain, fiber to keep you full, and a bit of carbs to perk you up without packing on the pounds. The antioxidants in the berries and the omegas in the seeds are an added boost.
This recipe makes one serving--multiply to make ahead in batches. Throw into a baggie and off you go!
*1/4 cup quick oats (can use old-fashioned, but you will have to do extra chewing!)
*1/8 cup no-sugar-added craisins or raisins
*1/2 of a high-protein, low-carb bar like Quest bars or Paleo Protein bars, chopped
*2 Tbsp raw sunflower or pumpkin seeds
*dash of cinnamon or cocoa powder to taste
*dash of sea salt and/or stevia to taste
Carb: 27g (12g net carbs)