|site search by freefind|
If you're sick of shakes, try this health granola breakfast. Perfect for on-the-go mornings and less than five minutes to prepare! Make ahead in batches to save even more time.
This recipe has everything you want in a breakfast: portability, lots of protein, enough fat to sustain, fiber to keep you full, and a bit of carbs to perk you up without packing on the pounds. The antioxidants in the berries and the omegas in the seeds are an added boost.
This recipe makes one serving--multiply to make ahead in batches. Throw into a baggie and off you go!
*1/4 cup quick oats (can use old-fashioned, but you will have to do extra chewing!)
*1/8 cup no-sugar-added craisins or raisins
*1/2 of a high-protein, low-carb bar like Quest bars or Paleo Protein bars, chopped
*2 Tbsp raw sunflower or pumpkin seeds
*dash of cinnamon or cocoa powder to taste
*dash of sea salt and/or stevia to taste
Carb: 27g (12g net carbs)
"Skip the gym...do the workout."
Jul 23, 20 02:57 PM
These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.
Jul 16, 20 12:53 PM
Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.