I hope you had a chance to look over the level 5 and 6 conditioning plan by now! If you never received the email please let us know.
Updates on the plans and adjustments can be made on a consultation basis and those fees are flexible based on your needs.
Zoom sessions, phone and in-person sessions are available in some areas for questions/concerns. The fees for those are flexible again based on your specific needs. We offer a free 20 minute session for you to ask questions about the plans if you have purchased one. Reach out if you are interested. Please let us know if you need anything in the way of strength or conditioning to help our yourself or your gymnasts, and best of luck!