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I hope you had a chance to look over the level 5 and 6 conditioning plan.
We have these other plans available:
JO track - Pre Comp
JO track - Levels 3 and 4
JO track - Levels 5 and 6
JO track - Levels 7 - 9
JO track - Levels 10 thru Elite
Xcel track - Bronze, Silver, Gold
Xcel track - Platinum and Diamond
Adult Gymnastics - Rec
Adult Gymnastics - XCel rules
Adult Gymnastics - JO rules
Each plan is $20. 7 or more plans is $100.Purchase one plan today! Includes a free 20 min. skype or phone consultation.
Updates on the plans and adjustments can be made on a consultation basis and those fees are flexible based on your needs.
Skype sessions, phone and in-person sessions are available in some areas for questions/concerns. The fees for those are flexible again based on your needs. We offer a free 20 minute session for you to ask questions about the plans if you have purchased one. Reach out if you are interested. Please let us know if you need anything to help our yourself or your gymnasts, and best of luck!
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.