Did you know that Home Bodies offers small group personal training? Personal training in a group is a good choice for many people for the following reasons:
Once you decide who will be in your group and where you want to train, Home Bodies can provide a price quote to you based on how often you want to meet. A Home Bodies personal trainer will come to meet with you and/or the members of your group to discuss goals of the group workout. It is NOT necessary for all members of the group to have the same goal. However, it may be necessary for each member to meet with the trainer one on one before beginning the group workouts in order to be sure that all conditions are accounted for and that the individual's personal needs will be taken into consideration.
I have had so many clients where I started out training the husband or the wife, and then the other of the pair wanted in! It's only natural when you have someone living in your home who is taking positive action on their health and fitness goals, that you would want to get going yourself!
Research shows that the more people in the same household doing the same health habits, the better the odds of long-term success! And you will enjoy great savings when sharing the personal training hour with another person.
If you would like more information or a price quote on group personal training, please fill out the form below.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.