Home Bodies offers group personal training. Group personal training is a good choice for many people for the following reasons:
1. Group personal training is more affordable, which means you can see the trainer more often for best results.
2. Group personal training is just as effective as one-on-one training in most cases.
3. Group personal training is sometimes more effective than one-on-one training because studies show that people work harder and stick to a program longer when they exercise with other people.
How Group Personal Training with Home Bodies Works
Once you decide who will be in your group and where you want to train, Home Bodies can provide a price quote to you based on how often you want to meet. A Home Bodies personal trainer will come to meet your group and consult with each member on his or her goals. It is NOT necessary for all members of the group to have the same goal.
Check out this story on one group that trained together with Home Bodies
If you would like more information or a price quote on group personal training, please fill out the form below.