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In an ideal world, no one would want to follow a rapid-weight-loss plan--everyone would simply live healthfully, and if weight loss were necessary, it would occur naturally over time. After all, slow weight loss is much more likely to be sustained indefinitely, whereas weight lost during crash dieting is almost always gained back.
However, the reality is that people are going to want to go on rapid weight loss diets. If you have made up your mind to do so, please make sure it's a plan that makes sense and it's one that will pose minimal harm to your body (That means NO Cabbage Soup Diets or Zero Carb Diets)!
I have the blueprint for a trainer-approved rapid weight loss plan available FREE for a limited time. I designed this program for the ideal combination of fast but healthy (or as healthy as possible) rapid weight loss. Lots of research and hands-on testing went into the design of this program, so it's valuable stuff.
I WILL be charging $25 to access The Trainer-Approved Rapid Weight Loss Plan in the near future, so be sure to take advantage of this special offer! Fill out the form below and your FREE Rapid Weight Loss Plan will be on its way to you!
"Skip the gym...do the workout."
Jul 16, 20 12:53 PM
Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.