Outdoor Jogging Route Mileage Counter This is a cool resource from Google that allows you to map out a jogging route and calculate the mileage (you know, the thing you used to have to take your car out and drive your jogging route to do?) Now you can do this from the comfort of your computer chair!
Search the USDA Nutrient Database This website gives you calorie and nutrition counts for nearly every food under the sun, and for any particular serving size you specify.
Calories Burned During Exercise This set of tables shows you the approximate number of calories burned for people of varying weights and for a particular type of exercise.
Nutrition Data on many foods, including Fast Food This website allows you to search most major fast food chains for nutrition data.
"Skip the gym...do the workout."
Jul 23, 20 02:57 PM
These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.
Jul 16, 20 12:53 PM
Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.