Put on your workout clothes and don't change until you have done your workout.
Tell a friend or family member you're getting ready to work out. The 'social pressure' will influence you to do it.
Don't allow yourself your next meal or snack until you've worked out. Then use it as a 'reward' for after you've finished.
Add each workout to your calender. It will force you to take it as seriously as any other appointment.
Are you trying to fit into those pants that are just a bit too snug? Do you have a physical coming up and you'd really like to improve your blood pressure and cholesterol? Do you want to be around a long time to see your grandkids grow up? Picture your reason why during moments of weakness and you'll hit some emotional buttons that will help motivate you.
Or, if all else fails, Hire one of the Home Bodies trainers!
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.