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Check out all the episodes of "The Home Bodies Fitness Show!" Each one offers a full 30-minute workout as well as fitness and health tips and tricks.
Contact Gina Paulhus:
Email: gina @ homeexercisecoach.com
"Skip the gym...do the workout."
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…