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the home bodies fitness show

Check out all the episodes of "The Home Bodies Fitness Show!" Each one offers a full 30-minute workout as well as fitness and health tips and tricks.

Watch the Home Bodies Fitness Show

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Contact Gina Paulhus:

Phone: 508-633-7749

Email: gina @

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Recent Articles

  1. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

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  2. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

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  3. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

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