|site search by freefind|
You guys, day drinking is so 2019! I present to you, the Fitness Game for Watching American Cup 2020.
Now, for the rules!
Every time you see...
*Kinesiotape - perform 5 couch squats
*A closeup of a face for no reason - perform 8 arm circles in each direction
*Someone college stick - stretch out your quads
*A coach give someone a beam pep talk - jog in place for one minute
Every time you hear...
*That someone is adopted, consume a raw vegetable
*The Olympics mentioned - throw out something in your kitchen that is bad for you
*The name Simone - eat something with fiber
*Tim make a noise that is not actually a word - touch your toes
Every time you wish...
*That the commentator would not talk during a floor routine - take one sip of water
*That the men and women were competing together - perform one push-up
*That winning American Cup meant something (f'reals though) - perform 10 jumping jacks
*That Russia was here - show us your best attempt at a wolf turn (@Gymcastic on Twitter). Bonus points if you hit a piece of furnature (safely first!) during your turn.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.