search tips advanced search
site search by freefind

the Fitness game for watching american cup



You guys, day drinking is so 2019! I present to you, the Fitness Game for Watching American Cup 2020. 

Now, for the rules!


Every time you see...

*Kinesiotape - perform 5 couch squats

*A closeup of a face for no reason - perform 8 arm circles in each direction

*Someone college stick - stretch out your quads

*A coach give someone a beam pep talk - jog in place for one minute


Every time you hear...

*That someone is adopted, consume a raw vegetable

*The Olympics mentioned - throw out something in your kitchen that is bad for you

*The name Simone - eat something with fiber

*Tim make a noise that is not actually a word - touch your toes


Every time you wish...

*That the commentator would not talk during a floor routine - take one sip of water

*That the men and women were competing together - perform one push-up

*That winning American Cup meant something (f'reals though) - perform 10 jumping jacks

*That Russia was here - show us your best attempt at a wolf turn (@Gymcastic on Twitter). Bonus points if you hit a piece of furnature (safely first!) during your turn.


New! Comments

Have your say about what you just read! Leave me a comment in the box below.


"Skip the gym...do the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. 7 Effective Tips to Prevent Common Workout Injuries

    Jul 23, 20 02:57 PM

    These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.

    Read More

  2. Travel Tips: First Aid Preparedness & Injury Prevention When Traveling

    Jul 16, 20 12:53 PM

    Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.

    Read More

  3. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More