|site search by freefind|
Because of the COVID-19 pandemic, fitness centers and yoga studios have been closed to their patrons for several months, but as restrictions on outdoor activities are lifted, you can also start returning to your former hobbies. Carving out time in your schedule for exercising is a great way to make the most of life under lockdown. Looking for workout tips for everyone in your household? We’ve rounded up a few resources to help you jump-start your family fitness journey!
Fitness Equipment for Your Family
When you have the appropriate exercise equipment, every member of the family can try different workouts.
Exercising Indoors and Outdoors
In many states, you can safely exercise outdoors again, but if you’d feel more comfortable staying home, consider following virtual workouts.
Encouraging Healthy Habits
Focus on your overall health by emphasizing mindfulness, eating nutritious foods, drinking plenty of water, and motivating your family to do the same.
Although we’re slowly shifting out of lockdown mode, most gyms are not welcoming people back just yet, as it is still too risky for large groups of people to congregate in enclosed spaces. But if you mix up your indoor workouts with time outdoors, you can help everyone in your family stay in shape during this second phase of COVID-19 recovery.Photo via Pexels
"Skip the gym...do the workout."
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…