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Essential basics for all adult gymnast: Hour-long clinic by Tony Retrosi of GymMomemtum. Tony has decades of experience coaching gymnasts of all ages and levels and he shares that with us today.
These basics cover all 4 women's events and most can be performed by even the most beginner adult gymnast. These fun drills generally don't require a spot which is helpful if you work out during open gym or otherwise without a coach.
Skip the gym...do the workout.Home Bodies YouTube Channel
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…
Jun 16, 20 08:35 AM
Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.