search tips advanced search
site search by freefind

Essential Basics for
All Adult Gymnasts

Essential basics for all adult gymnast: Hour-long clinic by Tony Retrosi of GymMomemtum. Tony has decades of experience coaching gymnasts of all ages and levels and he shares that with us today.

These basics cover all 4 women's events and most can be performed by even the most beginner adult gymnast. These fun drills generally don't require a spot which is helpful if you work out during open gym or otherwise without a coach.

If you want to see more from Tony Retrosi, please visit his website: GymMomentum

This clinic was conducted at our winter gymnastics camp. For more info. on future camps, click here: Adult Gymnastics Camp at Atlantic Gymnastics in Portsmouth NH

You might also like these pages.

  • 4 Events Womens Gymnastics Conditioning Clinic

    4 events womens gymnastics conditioning clinic by Gina Paulhus, CPT. Learn how to maximize your performance and prevent injury.

  • Gymnastics Conditioning Plans

    Gymnastics conditioning plans can make or break your team's growth and results. The proper conditioning plan will help your athletes gain skills more quickly, score higher, and prevent injury. What are you waiting for? Get your professionally designed plan today.

  • Gymnastics Conditioning Plan Pricing

    Here is our gymnastics conditioning plan pricing.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Skip the the workout.

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  2. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More

  3. Home Bodies 30 minute sessions

    Jun 16, 20 08:35 AM

    Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.

    Read More