drink lot of water and cut out sugar

by jeannette Gonzalez
(new york, ny)

I have always been thin but always had what I called a small doughnut. I started drinking a lot of water and doing hot yoga. I increased vegetable and fruit consumption and avoid empty calories. I eat well balanced healthy meals with healthy fats.

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Feb 10, 2021
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by: Gina

Thanks for writing in! Healthy fats are super important. Hot yoga is one of my favorite things! I am glad you have gotten into it. Take care!

Gina Paulhus

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